Vitamins and minerals supplements are a concentrated source of useful nutrients, in case of deficiency, to support the body's needs for these nutrients. They are not intended as a substitute for a healthy and correct diet but as a supplement to it, aimed precisely at "integrating" any deficiencies due to an insufficient intake or an increased need for energy and / or particular nutrients, in certain situations. In general, people who use supplements seek healthy lifestyles, want to optimize their physical and mental performance, and slow down the aging process. The types of food supplements today are very numerous: vitamins, mineral salts, tonics / energizers, stimulants of the immune defenses, lactic ferments, but also more specific products such as those for the well-being of bones and joints, for cardiovascular prevention, for sleep, for anxiety, for pregnancy, for menopause, for hair and for weight loss. Among the most used are those of vitamins and mineral salts, which can be very useful both during the summer and sports practice to provide energy to the body and replenish the salts lost together with the liquids with sweat, and to support the organism in periods of particular stress. Among the elements most present in the various formulations are: • Vitamin A, which stimulates the proper functioning of vision and the health and beauty of the skin • B vitamins, which ensure optimal energy metabolism and correct functioning of the nervous system • Vitamin C, which stimulates the physiological formation of collagen, helps the immune system to remain efficient and offers protection from oxidative stress • Vitamin D, which is important for the health of bones and teeth • Vitamin E, useful for the protection of cells from oxidative stress • Iron, which guarantees optimal energy metabolism, the formation of red blood cells and hemoglobin and the reduction of tiredness and fatigue • Calcium, important for maintaining the health of bones and teeth and for adequate muscle function • Potassium, which promotes optimal functioning of the nervous system and muscle function • Magnesium, essential for energy metabolism, the correct functioning of the nervous system and for protein synthesis Multivitamin supplements: all the benefits for body and mind Vitamin and mineral supplements have numerous benefits, not only for the body, but also for the mind. Here are which ones: • Relieve stress: if the body receives the right doses of daily vitamins and minerals, the mind also benefits and tensions are relaxed; • They give energy: especially in the heat, they are a panacea to better face the day; • They are useful in pregnancy: the pregnant state puts a strain on the body and a good integration of what is missing is essential for the correct development of the fetus and for the health of the baby; • Prevent from heart disease and tumors; • Promote mental health: Vitamins stimulate brain function and brain growth. Basically, with the help of something as easy to integrate in our daily lifestyle as a supplement we are going to have the chance to truly change our health for the better in out bodies and our minds. Very interesting information alone with the new supplements proposals are available at https://www.nkud.com/product-category/antiaging-rejuvenating-products/