There are some situations in life when even a strong-hearted person becomes anxious and fearful. This is bound to happen for a short time in difficult situations, but when a person has a habit of always living in anxiety or fear, then later this mood can change into a serious problem like anxiety disorder. When the person has no control over such negative emotions and despite all efforts, symptoms appear for more than six months, then this problem can take the form of anxiety disorder. What is anxiety Tenson, restlessness, fear of a future based on real or imaginary events has a bad effect on physical and mental health. Although every person has different symptoms, permanent fear and anxiety are seen in almost everyone. If these symptoms are not severe, then they disappear with the passage of time, otherwise the problem of anxiety disorder may occur. This causes a person's daily routine to be affected. Why is there a problem Nowadays a large part of the young population of metros is struggling with this psychological problem. In fact, the busyness of people in modern lifestyle has increased so much that they are always in a hurry and the pressure of work on them is also very high. For this reason, irritability and resentment are increasing in them. Apart from this, every person is single in modern society. No one has the time to listen to other's things. Therefore, the spirit of sharing is dying out among the people. Urban society has become so individualistic and autistic that as of now, there is no support system of relatives or near-neighbors. Due to constant stress, loneliness and living in sadness, people are falling prey to anxiety disorder. According to studies, insomnia is caused by severe or prolonged stress. This creates an imbalance between the hormones released from the brain, which can cause anxiety disorder. Heredity is also the main reason. How does it affect life? The personal and professional life of a person suffering from an anxiety disorder is severely affected. This disrupts his daily routine. He is unable to concentrate on any work. The memory power of such people becomes weak and their married life is also stressed. Studies have also found that if women have an anxiety disorder, they soon come out of it, but in men this problem takes a serious form. If prolonged, it can take the form of depression. . In case of a more serious condition, the tendency of suicides in the person increases. Symptoms -Physical weakness -Remission reduction -continuous tense - Decreased concentration, visible floating point in front of the eye - Scare, fear and discomfort Negative thoughts not being controlled and scary dreams -Somnia - Body temperature imbalance, sometimes cold of hands and feet and sometimes feel like fever Heartburn -Muscle tension -stomach ache How to Treat Adopt regular routine because lack of sleep does not make the brain function at full capacity. Insomnia increases the risk of anxiety and depression. Like the body, the brain also needs nutritious food. Therefore, fruits and green vegetables should be included prominently in your diet. Perform regular exercises and yoga exercises. Meditation is also beneficial to avoid this problem. This strengthens the cerebral cortex, which is the part of the brain responsible for memory, concentration and reasoning power. -If you ever face any difficulty in life, be confident. - Grow friendship with people and openly share your feelings. - Make practical goals by assessing your abilities. Set the priority of the work. Avoid doing multiple tasks at once. -If you ever have anxiety about something, then make a habit of facing it. Never try to avoid him, because the more the person tries to avoid such a mood, the faster the problem increases. - Try to solve such problems by dividing them into small pieces. It is not possible to solve them in a single day. So try with patience. - Maintaining the Angle Diary regularly will also prove beneficial. Before going to bed every night, write in your diary in detail what worries or fears have troubled you the most throughout the day and what has been done on your part to overcome it. -Try to convince the man in a logical manner that this apprehension is unfounded. -Do not take any medicine from your mind to remove anxiety. Stay away from caffeine and alcohol, because the consumption of such things increases the anxiety. - Even after these efforts, if there is no improvement in mood, then any psychological counselor should be contacted. Get More Visit Here - https://ambien10mg.com/category/anti-anxiety