Muscle pain and its types Many times muscle pain is also due to an injury, accident, excessive use of muscles, muscle tension or any medical conditions. Not every pain needs to be alleviated through drugs. You can also relieve muscle pain through natural methods or through special exercises and massages. After working all day, not only the brain but the muscles of the body also get tired. Muscles ache due to sitting continuously. Better eating is a must to relieve everyday fatigue. In particular, when muscle fatigue occurs, you need to pay more attention to your lifestyle. Many times muscle pain is also caused by an injury or accident, excessive use of muscles, or muscle tension or any medical conditions. Not every pain needs to be alleviated through drugs. You can also relieve muscle pain through natural methods or through special exercises and massages. Two main diseases of muscles There are two major diseases in the muscles - Myalgia i.e. myalgia and myasthenia. It is a terrible disease. When the muscles have to work more hard, they begin to ache. It is also caused by injury. Muscle pain can occur in any part of the body. The best way to avoid them is exercise. The easiest way to keep the muscles healthy and strong is to massage at least once a week. Massaging the tired muscles is very relaxing. It also keeps blood pressure fine. Massage nourishes the muscles and generates the necessary heat in the body. Precaution Tips for Muscle Pain It is important to keep these things in mind to avoid muscle pain or to stop the pain from growing. - If you have muscle pain, do some walking. Take a deep breath and raise both arms straight up. Repeat this process several times. Doing this improves blood flow to the muscles, which will make you feel relaxed. - Food, milk, fresh fruits, vegetables etc. nutritious food should be taken. - After working for one or two hours, take some rest and take a walk. - Do not work by sitting for long periods of time in the same position. - control obesity. -Improve the routine and exercise instead of using medicines. Avoid alcohol and cigarette consumption. -Do not perform excessive stress and over-stressing muscles. - Minimize the intake of fast food. Exercise under the supervision of a trained trainer in gym. - Drink cold drinks sparingly, it does not allow your body to properly digest calcium. Drink plenty of water, avoid caffeine products and alcohol consumption, as this can cause dehydration. - After heavy physical activity, muscles need protein, so that energy levels in the body remain. In this case, protein-rich natural food products should be consumed. - By regular exercise or physical activities, the more flexible the body will be, the better the muscles will be in a good condition. -Save standing or sitting for long periods of time in the same position, to do any work or in any way to avoid over-exhausting the muscles. -Warm up before doing exercise. - Do not exercise too much at once. - Do not take the right nutrition. -Keeping the body active. Take a bath with magnesium sulphate Magnesium sulfate reduces inflammation of muscle tissue. It also removes muscle pain. If you have been suffering from fibromyalgia for a long time, then it also provides relief from muscle pain. When you go to take a bath, keep the water lukewarm. Add 1-2 cups of appam salt to this water and let it rest for half an hour. By doing this, you get relief from muscle pain and cramps. The body feels energy. Stress is reduced. Massage with oil Massaging with oil increases blood circulation to the muscles, thereby providing warmth to the muscles. It removes lactic acid, while oil relaxes the muscles. Relieves pain. A variety of oils such as pine, lavender, ginger and peppermint oil are helpful in reducing muscle pain. Acupressure is also better Acupressure is a scientific method in which various acupressure points of the body are pressurized to provide comfort. This makes them excited. It helps in relaxing and healing muscles.