Premature ejaculation (PE) is a condition in which the sexual climax occurs before, during, or right after vaginal penetration, before one has the desire to do so, and with little conscious control. The most prevalent type of male sexual dysfunction is this one. Key characteristics include: • just enough time to ejaculate (often less than one minute) • inability to control ejaculation • Partner's sexual unhappiness, anguish, and frustration Your sexual health can be seriously impacted by premature ejaculation (PE). The good news is that you can improve your control during sexual activity by frequently performing exercises to delay premature ejaculation. Here are some delayed ejaculation exercises. While not permanent remedies, these ejaculatory control exercises and techniques may assist to postpone orgasm so that you and your spouse can have passionate encounters several times a day for longer. A male may become too stimulated and ejaculate early as a result of excessive physical stimulation. Learning to pause sex is one of the best exercises for delayed ejaculation. Learn how to take a break during sex. Foreplay is typically encouraged between you and your partner during sex. For More Info : https://www.sexologistdoctors.com/premature-ejaculation/