What Is Work Life Balance? Work-life balance is the state of equilibrium where a person equally prioritizes the demands of one’s career and the demands of one’s personal life. It doesn’t mean that you have to choose between everything, but it does mean that your priorities need to align. A healthy work-life balance is essential if you want to stay productive and healthy in your career. By focusing on your priorities, including those related to health, work and life, you will be able to keep sane at work, help yourself stay mentally healthy and ultimately enjoy a higher quality of life over the long term. Importance Of Work-Life Balance Work-life balance is about finding a time for both your work and life to be challenging, meaningful and fulfilling. It’s when you know that balancing your career and personal life is more than just a cliché. It’s actively planning and executing ideas so they benefit both. Work life balance is not about making choices between different projects or priorities. It’s actually about having more control as an individual, and not being at the mercy of outside forces like office politics or familial obligations. In other words, it’s about setting boundaries to what is acceptable in your life. Ways To Improve Work- Life Balance Taking time off between work helps in dealing with stress. The human body is not designed to endure for long hours at a go. Physical movements like a light walk or some desk exercises can be really helpful here. One important thing is to balance your life and have a good time when you do it. Planning the day-to-day activities at work is another way for managing a good balance between life and work. It helps individuals to prioritize their actions following the importance of a task, as well as an easy way to visualise a list of tasks over time. Effective planning can lead to improved productivity and more resourceful decision making.