Why Can’t I Sleep? Insomnia is a sleeping disorder where one has trouble falling and staying asleep. It can be either acute or chronic, depending on the length and severity of the insomnia. The body is wired to sleep, which means it does not require much effort to fall asleep. The body needs proper alignment for sleep to happen. If this alignment is disrupted because of outside factors, like anxiety and stress, then you experience insomnia. Insomnia is the inability to fall asleep or stay asleep. There are various causes of insomnia, including physical, psychological and medical problems. Anxiety, depression and insomnia are serious problems. They can affect your job, school and relationships. But getting the right amount of sleep is important for your overall health. Importance Of Sleep Sleep is an essential part of our day. It helps your body get rid of toxins it collects throughout the day. The natural repair shop for the body is necessary for improving our physical and mental functioning. Sleep restores the body’s natural state, reduces stress and restores energy levels, helping us to be more productive when we sleep well. Every day, people go through the struggle of sleeping. The importance of sleep is often overlooked but without it, we cannot function properly. Sleep has a number of functions that help the body to rejuvenate and repair itself. For example, it helps you think more clearly after a long day. It also helps burn calories and prevents hunger pangs by suppressing your appetite. Avoid Overthinking- Overthinking can lead to insomnia. But there are other ways to improve your sleep habits. Listening music, reading books and little bit meditation can be helpful to help you relax when you can’t sleep at night. Maintain work life balance- A poor life-balance can disturb your sleep. Stress and Anxiety are the main factor which affects your good sleep. Lack of sleep will down your concentration level and happiness as well Also Read: Ways To Stay Happy All The Time