Rice syrup, a natural alternative to sugar to be discovered. The rice syrup is given by the germination of the cereal. It therefore contains maltose, a sugar rich in amino acids and essential mineral salts. This is why it is considered the best alternative to honey, even for vegans. Benefits of rice syrup Rice syrup (or rice malt) contains potassium, magnesium and sodium, therefore it acts as a tonic, also for the nervous system. In fact it can also help to lift the mood at the change of season. This food is considered 'friendly to the lungs and intestines', because it cures symptoms such as abdominal swelling and irritability . Rice syrup contraindications You need to remember that rice syrup is still a sugar, so don't overdo it. It can also be consumed by diabetics , but in this case, it is recommended to use it only under strict medical supervision. But be careful, it's better to prefer organic rice syrup and avoid, in any case, buying packaged products that have modified or inverted rice syrup , which like modified corn syrup is obtained through a chemical process that many have already defined harmful.