At Delhi Mind Clinic, we emphasize the significant role that physical exercise plays in improving mental health. Exercise has been shown to reduce symptoms of anxiety, depression, and stress by promoting the release of endorphins—chemicals in the brain that act as natural mood lifters. Regular physical activity also improves sleep quality, enhances cognitive function, and fosters resilience against mental health disorders. Additionally, exercise helps in managing weight, improving self-esteem, and encouraging social interactions, all of which contribute to overall mental well-being. For more information on mental health, visit us at Delhi Mind Clinic. Incorporating exercise into a comprehensive treatment plan can be highly beneficial for individuals facing mental health challenges.