Both "Feeling Good" by Dr. David Burns and "The Depression Cure" by Dr. Stephen Ilardi offer valuable insights for overcoming depression. "Feeling Good" focuses on cognitive-behavioral techniques to help readers challenge negative thoughts and improve mood. In contrast, "The Depression Cure" emphasizes a holistic approach, advocating for lifestyle changes such as diet, exercise, and social support to combat depression. Depending on individual preferences, readers may benefit from either or both books. For more mental health resources, visit https://www.delhimindclinic.com/.