Managing anxiety and panic attacks without relying solely on medication involves various effective strategies. Cognitive-behavioral therapy (CBT) helps reframe negative thought patterns, while relaxation techniques like deep breathing, meditation, and progressive muscle relaxation reduce physical symptoms. Regular physical exercise, maintaining a balanced diet, and getting enough sleep are key lifestyle changes. Building a strong support network and practicing mindfulness can also reduce anxiety. It’s essential to seek professional guidance for personalized care. For more support, visit https://www.delhimindclinic.com.