Dealing with anxiety and self-doubt can be overwhelming, but it's important to recognize that these feelings do not define your worth. To manage this anxiety, consider practicing self-compassion, engaging in mindfulness techniques, and seeking therapy to challenge negative thought patterns. Cognitive Behavioral Therapy (CBT) can help reframe these doubts and encourage positive self-perception. Remember, self-worth is not defined by fleeting thoughts or emotions, and seeking support is a step towards emotional healing. For more guidance on managing anxiety, visit https://www.delhimindclinic.com/.