If a doctor refuses to prescribe medication for anxiety and depression, consider seeking a second opinion from another mental health professional who may offer different insights or treatment options. Therapy and counseling, such as Cognitive Behavioral Therapy (CBT), can effectively address symptoms without medication. Additionally, implementing lifestyle changes—like regular exercise, a balanced diet, and mindfulness practices—can significantly improve mental health. It’s essential to have an open discussion with your healthcare provider about your concerns and preferences for treatment. At Delhi Mind Clinic, we offer comprehensive mental health care, including various therapeutic options to support your well-being. For more information, visit https://www.delhimindclinic.com/.