If a doctor refuses to prescribe medication for anxiety and depression, it’s important to explore other options. Seeking a second opinion from another mental health professional may provide alternative insights or treatment plans. Therapy and counseling, particularly Cognitive Behavioral Therapy (CBT), can be highly effective in managing symptoms without medication. Additionally, incorporating lifestyle changes—such as regular exercise, a nutritious diet, and mindfulness practices—can significantly enhance mental well-being. It's crucial to maintain open communication with your healthcare provider about your concerns and treatment preferences. For comprehensive mental health support and a variety of therapeutic options, v