To improve mental health at night and manage sleeplessness, establish a calming bedtime routine by limiting screen time and engaging in relaxing activities such as reading or meditation. Create a comfortable sleep environment by keeping your bedroom dark, cool, and quiet. Consider incorporating deep breathing exercises or gentle yoga to unwind before bed. Limiting caffeine and heavy meals in the evening can also promote better sleep. Journaling your thoughts and feelings can help process the day’s events, reducing anxiety and racing thoughts. If sleeplessness persists, consult a mental health professional for tailored advice and support. For more information on mental health and wellness, visit https://www.delhimindclinic.com/.