While the term "insanity" is not a clinical diagnosis, many people seek natural ways to manage mental health issues that may feel overwhelming. It's important to note that severe mental health conditions require professional treatment. However, some natural approaches can complement therapeutic interventions. Practices such as regular exercise, a balanced diet, adequate sleep, mindfulness, and meditation can positively impact mental well-being. Additionally, engaging in social activities and building a strong support network can help individuals cope with their challenges. At Delhi Mind Clinic (DMC), we advocate for a holistic approach to mental health care, integrating natural methods with professional support. Our team is dedicated to helping individuals explore effective strategies tailored to their unique needs. If you or someone you know is facing mental health challenges, we invite you to visit us for guidance and support at https://www.delhimindclinic.com/.