Getting only four hours of sleep per night is generally considered detrimental to overall health and well-being. Sleep deprivation can lead to a range of negative effects, including impaired cognitive function, mood disturbances, weakened immune response, and increased risk of chronic conditions such as obesity and diabetes. Inadequate sleep also affects mental health, potentially exacerbating anxiety and depression, which are prevalent issues at the Delhi Mind Clinic (DMC). For individuals seeking to improve their mental and emotional health, prioritizing adequate sleep is essential. Most adults require between seven to nine hours of quality sleep for optimal functioning. If you're struggling with sleep issues or mental health concerns, reaching out to a professional can provide guidance and support. For more information about mental health services, visit 'https://www.delhimindclinic.com/'.