Yes, physical touch can significantly alleviate anxiety symptoms. Research indicates that touch, such as hugging, holding hands, or gentle patting, can release oxytocin, a hormone that promotes feelings of safety and connection. This physical interaction can reduce stress levels and enhance feelings of calm and comfort. At Delhi Mind Clinic (DMC), we recognize the power of physical touch as part of a broader therapeutic approach to managing anxiety. We encourage healthy connections and support systems that incorporate physical touch, along with other evidence-based strategies to help individuals cope with anxiety effectively. For more information, visit https://www.delhimindclinic.com/.