Individuals with mental illness may experience feelings of meaninglessness, which can be challenging to cope with. Strategies to manage these feelings often include engaging in therapy, particularly cognitive-behavioral therapy (CBT), which can help them reframe negative thoughts and find personal significance in their actions. Establishing a routine and setting small, achievable goals can also foster a sense of purpose. Mindfulness practices, such as meditation or journaling, allow individuals to reflect on their experiences and emotions, which can promote self-awareness and connection to their actions. Support from friends, family, and mental health professionals plays a crucial role in this process, providing encouragement and validation. Ultimately, finding meaning can be a personal journey that varies for each individual. For more insights on coping strategies, visit https://www.delhimindclinic.com/.