Mental and emotional fatigue both cause exhaustion, but they differ in their origins and effects. Mental fatigue occurs when the brain is overworked, often from intense concentration or problem-solving, leading to difficulty focusing, memory lapses, and reduced cognitive function. Emotional fatigue, on the other hand, stems from prolonged emotional stress or strain, resulting in feelings of detachment, irritability, and a lack of motivation. While mental fatigue affects how we process information, emotional fatigue impacts our feelings and responses to situations. Recognizing these differences can help in identifying the right strategies for recovery. For more insights on mental health, visit https://www.delhimindclinic.com/.