Introduction: Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. For those wondering how to cure OCD or at least manage its symptoms effectively, there are various non-medical strategies that can make a meaningful difference. Although there is no absolute cure, managing OCD symptoms can allow individuals to lead fulfilling and balanced lives. Here, we explore seven practical methods to support individuals on their journey to manage OCD without medication. Understanding OCD and Its Impact Living with OCD can feel overwhelming, with individuals often caught in a cycle of intrusive thoughts and compulsive actions. These symptoms can interfere with work, relationships, and overall well-being. However, with the right strategies and support, many people with OCD learn to manage their symptoms effectively and regain control of their lives. For those seeking the best OCD treatment, consider visiting: Delhi Mind Clinic Dr. Sugandha Gupta Dr. Paramjeet Singh