Attachment styles, such as avoidant and anxious, often develop based on early life experiences and interactions with caregivers. Individuals with an avoidant attachment style may have grown up in environments where caregivers were emotionally distant or unresponsive, leading them to become self-reliant and wary of closeness. In contrast, an anxious attachment style can develop in individuals whose caregivers were inconsistent in their availability, fostering insecurity and a need for reassurance in relationships. These attachment patterns can influence relationships well into adulthood. At Delhi Mind Clinic (DMC), we help individuals understand their attachment style and work towards healthier, more secure connections. For more information, visit https://www.delhimindclinic.com/.