Social media can have both positive and negative impacts on mental well-being. On one hand, it connects us, providing a platform for sharing ideas, support, and community. However, constant comparison, cyberbullying, and exposure to idealized images can trigger feelings of inadequacy, anxiety, and low self-esteem. The need for validation through likes and comments may also increase stress and impact self-worth. At Delhi Mind Clinic (DMC), we understand these challenges and advocate for a mindful approach to social media use, encouraging users to set healthy boundaries and prioritize real-world interactions to protect their mental health. For more insights on managing mental well-being in the digital age, visit https://www.delhimindclinic.com/.