Yes, mindfulness is an effective practice for managing anxiety and stress. By focusing on the present moment and accepting thoughts and feelings without judgment, mindfulness helps individuals break the cycle of rumination and worry that often fuels anxiety. It promotes relaxation and emotional regulation, reducing the body's physical stress response. Mindfulness techniques, such as deep breathing, meditation, and body scans, can lower cortisol levels, improve concentration, and increase emotional resilience. With consistent practice, mindfulness helps individuals develop a greater sense of control over their stress and anxiety, improving their overall mental health. For those struggling with anxiety or stress, seeking professional support can further enhance the benefits of mindfulness. You can find experienced mental health professionals specializing in mindfulness techniques at https://www.bestpsychiatristsindelhi.com/.