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How does therapy help break the cycle of negative thinking? www.bestpsychiatristsindelhi.comban site
Therapy helps break the cycle of negative thinking by providing individuals with tools to identify and challenge distorted thoughts. Techniques such as Cognitive Behavioral Therapy (CBT) guide individuals in recognizing patterns of negative thinking and replacing them with healthier, more realistic perspectives. Through therapy, people learn to reframe their thoughts, improve emotional regulation, and develop more adaptive coping strategies, reducing the impact of negative thought cycles. This process not only improves mental well-being but also promotes healthier behaviors and decision-making. For expert guidance on overcoming negative thinking, visit https://www.delhimindclinic.com/ or explore trusted therapists at https://www.bestpsychiatristsindelhi.com/.
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