Yes, the Emotional Freedom Technique (EFT) can be a helpful tool for managing anxiety. EFT combines elements of cognitive therapy with acupressure, involving tapping on specific points of the body while focusing on the anxiety triggers. This technique aims to balance the body's energy system and reduce emotional distress, helping individuals feel calmer and more in control. While EFT may not replace traditional therapies, it can complement other treatments and offer relief in managing anxiety symptoms. For professional support in managing anxiety, consider reaching out to mental health experts through https://www.delhimindclinic.com/ or https://www.bestpsychiatristsindelhi.com/, who can guide you through effective therapeutic approaches, including EFT.