Sleep deprivation can have significant negative effects on mental health, contributing to mood swings, increased stress, anxiety, and even depression. Chronic lack of sleep impairs cognitive function, including memory, attention, and decision-making abilities. It can also lead to heightened emotional reactivity and reduced emotional regulation. Additionally, sleep deprivation can exacerbate existing mental health conditions, creating a cycle of worsening symptoms. Restoring healthy sleep patterns is essential for mental well-being. For professional help in managing sleep-related mental health issues, consult experts at https://www.delhimindclinic.com/ or explore trusted mental health professionals through https://www.bestpsychiatristsindelhi.com/ to find the right support for improving both sleep and mental health.