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What are some foods to eat to be healthy in old age? www.bestpsychiatristsindelhi.comban site
Maintaining good health in old age requires a balanced diet rich in essential nutrients. Foods like fruits, vegetables, whole grains, lean proteins, and healthy fats support overall health and reduce the risk of chronic diseases. Calcium-rich foods, such as dairy or fortified plant-based options, help maintain bone health, while omega-3 fatty acids found in fish or flaxseeds support heart and brain function. Staying hydrated and limiting processed foods is equally important. For personalized dietary advice and mental health support, visit 'https://www.delhimindclinic.com/' and 'https://www.bestpsychiatristsindelhi.com/'.
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