For those concerned about medication side effects, there are several non-pharmacological options to manage ADHD effectively. Behavioral therapy can help individuals develop skills to manage impulsivity and improve focus. Cognitive-behavioral techniques, mindfulness practices, and structured routines are also beneficial. Additionally, regular exercise, a balanced diet, and adequate sleep can significantly improve symptoms. Seeking guidance from a mental health expert is vital to create a tailored approach. Visit 'https://www.delhimindclinic.com/' for expert advice or explore 'https://www.bestpsychiatristsindelhi.com/' to find top professionals specializing in ADHD management without medication. Holistic strategies can play a crucial role in improving overall quality of life.