Therapy methods like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are highly effective for managing anger related to Borderline Personality Disorder (BPD). DBT focuses on teaching emotional regulation, distress tolerance, and mindfulness techniques to help individuals manage intense emotions. CBT helps identify and challenge negative thought patterns that contribute to anger, promoting healthier coping mechanisms. Both approaches empower individuals to better control their reactions and build emotional stability. For expert guidance, visit https://www.delhimindclinic.com/ or https://www.bestpsychiatristsindelhi.com/ to connect with experienced therapists and psychiatrists in Delhi specializing in BPD treatment.