The most effective therapies for treating Obsessive-Compulsive Disorder (OCD) are Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). CBT focuses on identifying and challenging the irrational thoughts and beliefs that fuel OCD behaviors, while ERP is a specific type of CBT that gradually exposes patients to the feared situations and helps them resist the compulsive behaviors. Both therapies aim to reduce the frequency and intensity of obsessive thoughts and compulsive actions over time. In some cases, psychiatrists may also recommend other therapies, such as Acceptance and Commitment Therapy (ACT), which encourages individuals to accept distressing thoughts rather than trying to control them. For comprehensive treatment, consulting specialists listed on platforms like https://www.delhimindclinic.com/ and https://www.bestpsychiatristsindelhi.com/ can provide access to effective therapeutic options and tailored guidance for managing OCD.