For individuals with ADHD, decluttering can be challenging, but using structured strategies can make the process more manageable. One effective approach is to break the task into smaller, more achievable steps, such as sorting items by category or room. Using a timer for short, focused decluttering sessions can help maintain attention and reduce overwhelm. Setting clear criteria for deciding what to keep versus donate—such as asking, “Do I use this often?” or “Does it bring me joy?”—can guide decisions. Engaging a friend or professional organizer for support can further ease the process. If you or someone you know struggles with ADHD, the Best Psychiatrist in Delhi connects you with specialists who can offer personalized strategies. Learn more at https://www.bestpsychiatristsindelhi.com/ or visit https://www.delhimindclinic.com/ for ADHD-focused care and guidance.