Kidney stones are a common yet painful condition that affects many individuals worldwide. These hard mineral deposits form in the kidneys and can lead to severe discomfort, urinary complications, and recurrent episodes if not managed properly. Dr. Abhijit Gokhale is a highly respected Urologist, Andrologist, and Urological Surgeon based in Shivajinagar, Pune. With over 25 years of experience in these fields. Incorporating hydration strategies and focusing on nutrient-rich foods like fruits, vegetables, whole grains, and low-fat dairy products will further support kidney health. Kidney stones are a significant health concern, causing severe pain and potential complications if not treated promptly.