Essential oils are highly concentrated plant extracts with powerful therapeutic properties. While some brands may promote ingesting essential oils, TruVeda does not recommend oral consumption unless under the supervision of a certified healthcare professional or aromatherapist. Why Should You Avoid Ingesting Essential Oils? High Potency & Toxicity Risks Essential oils are extremely concentrated. For example, it takes several kilograms of plant material to produce just a few drops of essential oil. Consuming them without proper dilution can lead to toxicity, digestive issues, and liver or kidney damage. Irritation & Chemical Sensitivity Unlike herbs or teas, essential oils do not dissolve in water. If taken orally without dilution, they can irritate the mucous membranes of the mouth, throat, and stomach, leading to discomfort or even chemical burns. Lack of FDA/Medical Approval Most essential oils are not regulated for internal use by health authorities like the FDA. Many contain naturally occurring compounds that may be safe in topical or aromatic applications but can be harmful when ingested. Conclusion While essential oils offer numerous health benefits, ingesting them is not a safe or recommended practice unless advised by a qualified expert. TruVeda prioritizes safe, responsible use and encourages customers to enjoy essential oils through aromatherapy and topical applications for maximum benefits without risks.