While therapy is an essential tool for mental health improvement, it can sometimes lead to temporary feelings of increased sadness or discomfort. This may occur because therapy often involves confronting painful emotions or past experiences, which can initially feel overwhelming. However, this discomfort is generally part of the healing process, and with time, individuals may experience emotional relief as they work through these feelings. It's important to communicate openly with a therapist if you feel worse during or after sessions so they can adjust the approach accordingly. If you're unsure about therapy, visit https://www.delhimindclinic.com/ or https://www.bestpsychiatristsindelhi.com/ to connect with experienced psychiatrists in Delhi who can guide you on the best therapeutic options for your needs.