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What is major depression? How do you overcome it? www.bestpsychiatristsindelhi.comban site
What is major depression? How do you overcome it?
Major depression is a serious mental health condition characterized by persistent sadness, loss of interest in daily activities, fatigue, and changes in sleep or appetite. It can affect a person’s thoughts, emotions, and physical well-being, making everyday tasks challenging. Overcoming major depression often requires a combination of therapy, lifestyle changes, and professional support. Cognitive Behavioral Therapy (CBT), regular exercise, maintaining a structured routine, and building social connections can help manage symptoms. Seeking guidance from mental health professionals is essential for effective treatment. For expert psychiatric support, visit https://www.delhimindclinic.com/ or find the best specialists at https://www.bestpsychiatristsindelhi.com/.
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