How can therapy help prevent cyclothymia from progressing into severe mood disorders? Cyclothymia is a mild but chronic mood disorder characterized by alternating periods of hypomanic and depressive symptoms. Without intervention, it can develop into more severe conditions like bipolar disorder. Therapy plays a crucial role in managing symptoms, stabilizing mood fluctuations, and preventing escalation. Cognitive Behavioral Therapy (CBT) helps individuals recognize and regulate thought patterns, while psychotherapy provides emotional support and coping strategies. Lifestyle modifications, stress management, and early intervention further reduce the risk of progression. For expert mental health care, visit Delhi Mind Clinic ('https://www.delhimindclinic.com/') or explore the Best Psychiatrists in Delhi ('https://www.bestpsychiatristsindelhi.com/') for professional guidance.