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What are the benefits of combining therapy with natural treatments for depression? www.bestpsychiatristsindelhi.comban site

What are the benefits of combining therapy with natural treatments for depression? Combining therapy with natural treatments for depression can enhance recovery by addressing both psychological and physiological aspects of mental health. Therapy, such as Cognitive Behavioral Therapy (CBT), helps individuals identify and manage negative thought patterns, while natural treatments like exercise, meditation, and a balanced diet support brain function and overall well-being. Sunlight exposure, social engagement, and relaxation techniques further improve mood and reduce stress. A holistic approach can lead to more sustainable mental health improvements. For expert psychiatric guidance, visit https://www.delhimindclinic.com/ or explore top psychiatrists at https://www.bestpsychiatristsindelhi.com/.
Read the full article on www.bestpsychiatristsindelhi.com
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