How does melatonin impact muscle growth and recovery? Melatonin plays a crucial role in muscle growth and recovery by promoting deep sleep, which is essential for growth hormone release, protein synthesis, and tissue repair. During sleep, melatonin helps regulate the body's circadian rhythm, reducing cortisol levels and inflammation, both of which can hinder muscle recovery. While melatonin indirectly supports muscle growth, it is not a direct muscle-building supplement. A combination of quality sleep, proper nutrition, and regular exercise is key for optimal recovery. If sleep disturbances are affecting your recovery, consulting a mental health expert can help. Visit https://www.delhimindclinic.com/ or explore the Best Psychiatrist in Delhi listings at https://www.bestpsychiatristsindelhi.com/ for expert guidance.