What are the best supplements for improving sleep and muscle recovery? The best supplements for sleep and muscle recovery include magnesium, which promotes muscle relaxation and deep sleep, and protein (such as casein or whey) to support muscle repair overnight. Melatonin helps regulate sleep cycles, while omega-3 fatty acids and B vitamins reduce inflammation and enhance recovery. Zinc and vitamin D also play key roles in muscle function and sleep quality. However, supplements should complement a healthy lifestyle, balanced diet, and proper sleep routine for optimal results. If sleep disturbances persist, seeking professional guidance is beneficial. Visit https://www.delhimindclinic.com/ or explore the Best Psychiatrist in Delhi listings at https://www.bestpsychiatristsindelhi.com/ for expert mental health support.