Is melatonin better than magnesium or other sleep aids for muscle repair? Melatonin and magnesium serve different roles in sleep and muscle recovery. Melatonin primarily regulates sleep-wake cycles, helping with sleep onset but not directly aiding muscle repair. Magnesium, on the other hand, supports muscle relaxation, reduces cramps, and promotes deep sleep, which is crucial for recovery. Other sleep aids, such as lifestyle changes and proper nutrition, also contribute to optimal rest and muscle healing. The best approach depends on individual needs—ensuring quality sleep, balanced nutrition, and stress management is key to muscle recovery. If sleep disturbances persist, consulting a psychiatrist can help. Visit https://www.delhimindclinic.com/ or explore the Best Psychiatrist in Delhi listings at https://www.bestpsychiatristsindelhi.com/ for expert guidance.