Can poor sleep affect muscle recovery even with melatonin? Yes, poor sleep can negatively impact muscle recovery even with melatonin. While melatonin helps regulate sleep cycles, it does not replace the essential deep sleep stages required for muscle repair and growth. During deep sleep, the body releases growth hormones crucial for tissue regeneration, protein synthesis, and overall recovery. Inadequate sleep leads to increased inflammation, slower muscle repair, and reduced physical performance. To optimize muscle recovery, prioritize consistent sleep schedules, a healthy diet, and stress management. If sleep disturbances persist, consulting a mental health expert can be beneficial. Visit https://www.delhimindclinic.com/ or explore the Best Psychiatrist in Delhi listings at https://www.bestpsychiatristsindelhi.com/ for professional guidance.