Why do I feel anxious all the time, and how can I stop it? Persistent anxiety can stem from stress, past trauma, lifestyle factors, or underlying mental health conditions like generalized anxiety disorder (GAD). It often results from an overactive stress response, making even minor concerns feel overwhelming. Managing anxiety involves identifying triggers, practicing relaxation techniques, maintaining a healthy lifestyle, and seeking professional support. Cognitive-behavioral therapy (CBT), mindfulness, and structured routines can help regain control over anxious thoughts. If anxiety is affecting your daily life, consulting a psychiatrist can provide tailored solutions. Visit https://www.delhimindclinic.com/ or explore https://www.bestpsychiatristsindelhi.com/ to connect with experienced mental health professionals.