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What's the difference between normal academic stress and harmful anxiety? www.bestpsychiatristsindelhi.comban site
What's the difference between normal academic stress and harmful anxiety?
Normal academic stress is a temporary and manageable response to exams or deadlines, often motivating students to perform better. It usually subsides once the pressure eases. Harmful anxiety, however, is persistent, overwhelming, and interferes with daily life, causing excessive worry, sleep disturbances, and difficulty concentrating. Unlike normal stress, anxiety can persist even after academic pressures are resolved, affecting mental well-being. Recognizing the difference is crucial for seeking timely help. For expert psychiatric support, visit Best Psychiatrist in Delhi: https://www.bestpsychiatristsindelhi.com/. For specialized mental health services, check out Delhi Mind Clinic: https://www.delhimindclinic.com/.
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