How do we release our stress? Releasing stress involves engaging in daily habits that calm the mind and relax the body. Activities such as deep breathing exercises, meditation, or simply taking a walk outdoors can lower stress levels and bring clarity. Physical movement—whether it’s yoga, a workout, or dancing—helps release endorphins, the body’s natural stress relievers. Expressing your emotions by talking to a trusted friend or writing in a journal can also reduce mental pressure. Prioritizing sleep, maintaining a healthy routine, and limiting screen time contribute to a more balanced and peaceful state of mind. If stress continues to interfere with your daily life, professional guidance can make a real difference. In Delhi, support is available through the Best Psychiatrist in Delhi listing site: https://www.bestpsychiatristsindelhi.com/ and the expert team at Delhi Mind Clinic: https://www.delhimindclinic.com/. Managing stress is a journey, and taking even small steps can lead to big improvements in your mental well-being.