What is the treatment for stress? The treatment for stress involves a combination of self-care strategies and professional support, depending on the severity and impact on daily life. Effective stress management starts with regular exercise, adequate sleep, healthy eating, and relaxation techniques like meditation or deep breathing. Identifying stress triggers and building healthy coping mechanisms are also essential. For ongoing or intense stress, speaking with a mental health professional can offer deeper insight and personalized strategies. In Delhi, you can find trusted experts through the Best Psychiatrist in Delhi listing site: https://www.bestpsychiatristsindelhi.com/ or consult the experienced team at Delhi Mind Clinic: https://www.delhimindclinic.com/. These platforms connect you with professionals who can guide you toward better mental resilience and long-term stress relief. Taking action early can make a significant difference in improving your overall well-being.