What are the first steps to take when you feel overwhelmed by stress? When you feel overwhelmed by stress, the first steps involve pausing and acknowledging your emotions without judgment. Practicing deep breathing or short mindfulness exercises can help calm your immediate response and ground you in the present moment. It's important to take a break, step away from the stressor, and engage in a simple activity you enjoy—like walking, listening to music, or journaling. Talking to someone you trust can also provide emotional relief and perspective. If stress becomes frequent or difficult to manage, reaching out to a mental health professional is a smart and proactive step. Platforms like https://www.bestpsychiatristsindelhi.com/ make it easier to find the best psychiatrist doctors in Delhi. Additionally, https://www.delhimindclinic.com/ offers expert guidance and personalized care to help individuals manage stress effectively and regain emotional balance.