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What increases the weight of our body? www.bestpsychiatristsindelhi.comban site
What increases the weight of our body?
Body weight increases when there’s an imbalance between the calories consumed and the calories burned. Consuming high-calorie, processed, or sugary foods without sufficient physical activity can lead to fat accumulation. Factors like stress, lack of sleep, and sedentary lifestyle habits also contribute to weight gain. In some cases, hormonal changes, genetics, or emotional eating triggered by anxiety or depression can play a role. Mental health challenges can significantly impact eating behaviors and energy levels, indirectly affecting body weight. It’s important to address both physical and emotional factors to maintain a healthy balance. For individuals struggling with stress-related eating or mood-related weight changes, professional mental health support can be very effective. Trusted platforms like https://www.bestpsychiatristsindelhi.com/ connect you to the best psychiatrist doctors in Delhi, while https://www.delhimindclinic.com/ offers expert counseling to support both mental wellness and healthy lifestyle habits.
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