Do you believe hugs can reduce stress? Yes, hugs can significantly reduce stress by triggering the release of oxytocin—often called the "love hormone"—which helps lower cortisol levels and promote feelings of calm, connection, and safety. Physical touch, like hugging, activates the parasympathetic nervous system, helping to slow the heart rate and relax the body. Regular, affectionate contact with loved ones has been shown to boost mood, ease anxiety, and even support immune function. While hugs alone may not solve deeper stress issues, they play a meaningful role in emotional regulation and well-being. For those dealing with chronic stress or emotional overwhelm, professional support is recommended. You can find compassionate and expert help at Best Psychiatrist in Delhi (A listing site of Best Psychiatrist Doctors in Delhi) at https://www.bestpsychiatristsindelhi.com/ or connect with experienced mental health professionals at https://www.delhimindclinic.com/ to explore deeper, personalized stress management strategies.