How does not having plans for a holiday cause stress? Not having plans for a holiday can unexpectedly become a source of stress. While holidays are meant for relaxation, the absence of structure or meaningful activity may lead to feelings of loneliness, boredom, or even anxiety—especially if there's pressure to "make the most" of the time off. Social comparison on platforms like social media can also amplify these emotions. For individuals already dealing with stress or mood-related challenges, unstructured holidays can feel overwhelming rather than restful. Recognizing these emotions is important, and building simple, intentional routines—even during time off—can help. If holiday-related stress persists, seeking professional support can offer clarity and relief. Visit Best Psychiatrist in Delhi (A listing site of Best Psychiatrist Doctors in Delhi) at https://www.bestpsychiatristsindelhi.com/ or consult the expert team at https://www.delhimindclinic.com/ for guidance on maintaining emotional balance during holidays and beyond.