How much does yoga help with stress? Yoga is highly effective in reducing stress, as it combines physical movement, controlled breathing, and mindfulness to calm the body and mind. Practicing yoga regularly can lower cortisol levels (the primary stress hormone), improve sleep, enhance emotional regulation, and promote a sense of inner peace. Even simple stretches and breathing exercises can help release physical tension and clear mental clutter. While yoga is a powerful self-care tool, those experiencing chronic or overwhelming stress may benefit from professional guidance alongside their practice. Platforms like Best Psychiatrist in Delhi (A listing site of Best Psychiatrist Doctors in Delhi) at https://www.bestpsychiatristsindelhi.com/ and clinics such as https://www.delhimindclinic.com/ offer expert support for managing stress and improving overall mental well-being. Integrating yoga with professional care can provide a well-rounded approach to long-term stress relief.